While nutritionists tend to disagree on a variety of topics, they all have a common opinion that consuming too much sugar can lead to health problems, and reducing sugar intake is essential for better health.

Sugar triggers inflammation in the body, which is the root cause of many diseases. Dentists in Eaton also suggest that excessive sugar is the root cause of tooth decay, cavities, and gum disease. Here are 5 reasons you should cut down these sugary foods from your diet.

1. Zero Nutritional Value

Sugar is a calorie that has zero nutritional benefits. Adding artificial sugar to your foods and drinks only increases the calorie content and also makes them a non-lasting source of energy.

2. Tooth Cavities

Eaton dentists suggest that sugar consumption causes tooth decay and can lead to cavities. Eating sugar triggers the release of acid in your mouth and aids bacteria to form plaque over the teeth. Eaton family dentists believe that it is possible to repair the damage, but a diet high in sugar can cause lasting damage.

3. Weight Gain

Sugary foods and drinks are high in calories, and consuming too much can lead to weight gain, even with regular exercise. This is because high insulin levels cause the body to store excess carbohydrates as fats and hinder weight loss.

4. Heart Diseases

Even if you are not obese, too much sugar can lead to fatal heart diseases. High intake of added sugars raises levels of unhealthy LDL cholesterol, which is one of the major risk factors of heart diseases.

5. Weak Immune System

Sugar promotes inflammation and the growth of harmful bacteria in the digestive system. Chronic inflammation can lead to a variety of autoimmune diseases.

If you live in Windsor, Greeley, Eaton, Ault, Fort Collins, or Pierce, get a dental membership plan now.