How to Manage Dry Mouth: Causes, Treatments, and Tips

Dry mouth, also known as xerostomia, occurs when your mouth doesn’t make enough saliva and can feel dry as a result. If left untreated, it can cause discomfort and negatively impact your oral health. Let’s take a look at how to manage it effectively.

What Causes Dry Mouth?

Dry mouth can have several causes. Here are some of the common ones:

• Medications like antihistamines or painkillers
• Medical conditions such as diabetes or autoimmune diseases
• Dehydration from not drinking enough water
• Lifestyle habits like smoking or drinking alcohol

Why Is Saliva Important?

Saliva has a crucial role in keeping your mouth healthy. Its main purpose is to wash away food particles, neutralize acids from the food you eat, and prevent tooth decay. If you don’t have enough saliva, you may experience bad breath, difficulty swallowing, or even an increased risk of cavities.

Treatments for Dry Mouth

Here are some of the treatment options for treating dry mouth:

• Stay Hydrated: Drink plenty of water throughout the day.
• Stimulate Saliva Production: Use sugar-free gum or candies to encourage saliva flow.
• Over-the-counter products: Look for saliva substitutes or moisturizers.
• Dental Care: Visiting a Windsor dentist can help you manage dry mouth symptoms and prevent further complications.

Tips for Managing Dry Mouth at Home

1. Avoid caffeine, which can dry out your mouth.
2. Breathe through your nose rather than your mouth.
3. Use a humidifier at night to keep the air moist.
4. Practice good oral hygiene and schedule regular check-ups with a Windsor dentist near me.

When to See a Dentist

If dry mouth persists, it’s important to seek professional help. Persistent dry mouth can lead to gum disease or tooth decay, requiring specialized care from a Windsor cosmetic dentistry provider.

At Severance Dental, we’re here to address all your dental health needs, including managing dry mouth. Schedule an appointment with us today to protect your smile and oral health.