The Importance of Brushing Your Tongue
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Do I Need to Brush My Tongue?

Woman brushing her tongue

While many people focus on brushing their teeth, the tongue often harbors bacteria, food particles, and dead cells that can contribute to bad breath and other oral health issues.

Here are some reasons why a Greeley dentist recommends including tongue brushing in your oral care routine:

Bacteria Removal

The tongue provides a moist and warm environment, making it an ideal breeding ground for bacteria. These bacteria can cause bad breath (halitosis) and other problems.

Preventing Plaque Formation

Plaque is a bacterial film that forms on teeth and can accumulate on the tongue. If not removed, it can lead to gum problems.

Enhancing Taste Sensation

A tongue coated with debris and bacteria dulls your sense of taste. A clean tongue allows your taste buds to function optimally.

How to Brush Your Tongue

Step #1

Choose the Right Tool

You can use your regular toothbrush or invest in a tongue scraper (highly recommended), which is specifically designed for cleaning the tongue.

Step #2

Gently Brush the Surface

Apply a small amount of toothpaste on your tongue scraper. Extend your tongue out and brush the surface from the back to the front using gentle pressure.

Step #3

Rinse and Repeat

Rinse your mouth and the tongue scraper and repeat once more.

In conclusion, brushing your tongue is a simple yet effective practice for maintaining good oral hygiene. By incorporating it into your daily routine, you combat bad breath, reduce the risk of gum disease, and enhance your taste sensation. So, the next time you reach for your toothbrush, remember to give your tongue the attention it deserves for a healthier and fresher smile.

Severance Dental recommends cleaning teeth every six months to maintain oral health. For your stained teeth, consider Greeley Cosmetic Dentistry. Our Greeley dentist near me also offers non-invasive whitening procedures. For more information, call (970) 693-0080

Posted on Mar 25, 2024
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File ID 47087270 | © Oleksandra Voinova |