Best Foods That Promote Oral Health
Skip ToContent

Family and Cosmetic Dentistry

Main Content

Best Foods That Promote Oral Health

A variety of foods that are rich in calcium such as cheese

You are probably tired of hearing about all the starchy and sugary foods you need to avoid for the sake of your teeth. However, there are also some delicious foods that can help improve your oral health. Eating a variety of nutrient-rich foods from all food groups promote healthy teeth and gums.

Following are some of the best food for healthy teeth

  • Cheese, Milk, Yogurt: One of the best foods you can eat for healthy teeth is cheese. It is low in sugar and high in calcium, both of which help maintain bone density. It also contains a protein known as casein, which is useful for fortifying tooth enamel. Due to the high amount of phosphate in cheese, it helps balance pH levels in the mouth and preserves tooth enamel. Chewing cheese also increases saliva production in the mouth, which helps wash away bacteria. Milk and yogurt are also high in calcium and other important nutrients that promote healthy teeth.
  • Crunchy Vegetables: Chewing crunchy, firm foods that contain a high amount of water is a great way to naturally clean your teeth. This is because it stimulates the flow of saliva, which helps scrub away bacteria and food particles from the teeth. These fresh vegetables are also packed with some of the most essential minerals and vitamins for your mouth. Celery is as close to a natural floss as you’ll get. Whereas carrots contain a lot of vitamin C, calcium, and keratins, which help fight the cavity.
  • Nuts: Nuts are packed with essential elements such as calcium and phosphorus, which are necessary for your teeth. Almonds, Brazilian nuts, cashews, and peanuts, are all great snacks you can much on instead of sugary treats.

It is also important to visit your dentist for regular appointments to ensure that any dental issues are caught early on. If you reside in Windsor, Greeley, Eaton, Ault, Fort Collins, or Pierce, visit Severance Dental.

Posted on Feb 8, 2021
Image Credit: File ID 65928535 | © Airborne77 | Dreamstime.com

Share:

Archives

How Poor Dental Health Impacts Your Whole Body
Oct 11, 2021, 9:18 PM
Poor dental health can expand your odds of gum disease and tooth decay. Routine visits to your dentist can forestall these…
5 Tips to Improve Your Smile
Sep 27, 2021, 7:25 PM
Having the most beautiful smile is a trait that can impress the most. This is why you need to make sure you don’t do things…
3 Myths About Clear Braces
Sep 13, 2021, 10:15 AM
If you’re tired of having crooked teeth and avoid smiling just because of that, we might have a solution for you. You can now…
4 Benefits of Saving Your Tooth Rather Than Pulling It
Aug 23, 2021, 10:04 PM
If you’re faced with the dilemma of choosing to save your tooth or pull your tooth, it’s always best to do the former. Saving…
3 Problems You Might Face if You Don't Brush and Floss Every Day
Aug 9, 2021, 3:38 PM
Knowing the importance of regularly brushing and flossing your teeth can ensure that your dental hygiene stays intact.…