You are probably tired of hearing about all the starchy and sugary foods you need to avoid for the sake of your teeth. However, there are also some delicious foods that can help improve your oral health. Eating a variety of nutrient-rich foods from all food groups promote healthy teeth and gums.
Following are some of the best food for healthy teeth
- Cheese, Milk, Yogurt: One of the best foods you can eat for healthy teeth is cheese. It is low in sugar and high in calcium, both of which help maintain bone density. It also contains a protein known as casein, which is useful for fortifying tooth enamel. Due to the high amount of phosphate in cheese, it helps balance pH levels in the mouth and preserves tooth enamel. Chewing cheese also increases saliva production in the mouth, which helps wash away bacteria. Milk and yogurt are also high in calcium and other important nutrients that promote healthy teeth.
- Crunchy Vegetables: Chewing crunchy, firm foods that contain a high amount of water is a great way to naturally clean your teeth. This is because it stimulates the flow of saliva, which helps scrub away bacteria and food particles from the teeth. These fresh vegetables are also packed with some of the most essential minerals and vitamins for your mouth. Celery is as close to a natural floss as you’ll get. Whereas carrots contain a lot of vitamin C, calcium, and keratins, which help fight the cavity.
- Nuts: Nuts are packed with essential elements such as calcium and phosphorus, which are necessary for your teeth. Almonds, Brazilian nuts, cashews, and peanuts, are all great snacks you can much on instead of sugary treats.
It is also important to visit your dentist for regular appointments to ensure that any dental issues are caught early on. If you reside in Windsor, Greeley, Eaton, Ault, Fort Collins, or Pierce, visit Severance Dental.