Soda contains no vital nutrients and is also full of sugar, especially in the form of high-fructose corn syrup. In fact, it may surprise you to learn that a regular 12oz can of soda contains between 35 and 40 grams of sugar, which is equal to around 10 teaspoons. Too much sugar can contribute to high blood pressure and obesity.
In addition to the above health problems, the acidity and sugar levels in soda can wreak havoc on your teeth! Soda weakens the tooth enamel, causing tooth decay, dental cavities, and sensitivity.
Benefits of Quitting Soda
Below are three of the many benefits of cutting out soda:
Weight loss – High-fructose corn syrup has been shown to be at least partly responsible for the growing obesity epidemic in the United States. Consuming an excessive amount of sugar can negatively affect your weight. Cutting out these sugary soda beverages can help you lose unwanted weight.
Digestive Health – If you’re prone to digestive problems such as irritable bowel syndrome, bloating, or diarrhea, soda may be contributing to these problems. The levels of sugar in soda have been shown to cause a number of digestive problems. Quitting your soda habit may help to regulate your digestive issues.
Healthier teeth – Lastly, as stated above, the high acid content of soda has been linked to the stripping and weakening of tooth enamel. In addition, darker sodas can stain your teeth, causing them to look yellow and dull. If you’re looking to improve your dental health, cutting out soda is a great way to start!